Premenstrual Syndrome (PMS) affects millions of women each month, yet the intensity of symptoms varies widely. For some, PMS is a mild inconvenience. For others, it disrupts daily routines, emotional stability, relationships, and overall quality of life.
If you experience bloating, irritability, mood swings, breast tenderness, headaches, fatigue, or emotional overwhelm before your period, you’re not alone — and you don’t have to simply “push through it.” Traditional Chinese Medicine (TCM) and acupuncture offer a natural, holistic approach to easing PMS and creating more harmony throughout your cycle.
Understanding PMS Through a TCM Perspective
TCM views PMS as the result of internal imbalance, most often involving the Liver, Spleen, and Kidney systems. Instead of focusing only on symptoms, TCM seeks to understand the underlying patterns that disrupt the menstrual cycle.
Common patterns include:
Liver Qi Stagnation
Often associated with irritability, mood swings, bloating, breast tenderness, and stress-induced tension.
Spleen Qi Deficiency
Linked to fatigue, cravings, bloating, digestive discomfort, and fluid retention.
Kidney Yin or Yang Imbalance
May contribute to lower back pain, emotional sensitivity, night sweats, or feelings of instability before menstruation.
Blood Stasis or Qi Blockage
Can manifest as cramping, headaches, or a general sense of internal pressure.
By identifying your specific pattern, TCM aims to bring the whole cycle into better balance—not just manage premenstrual symptoms.
How Acupuncture May Help With PMS
Acupuncture supports both emotional and physical well-being, making it an effective holistic option for premenstrual discomfort. Many patients report improvements such as:
More stable mood and reduced irritability
By regulating Liver Qi, acupuncture helps ease emotional reactivity, frustration, and stress.
Less bloating and digestive discomfort
Supporting Spleen Qi can help reduce water retention, heaviness, and cravings.
Reduced breast tenderness and headaches
Improved circulation and smoother Qi flow can lessen pain and pressure.
More predictable, balanced cycles
Many people notice their periods become more regular and less symptomatic over time.
Improved energy and better sleep
Addressing underlying deficiencies helps the body feel more resilient throughout the month.
Your Treatment Experience
Every treatment begins with a comprehensive intake to understand your menstrual history, symptoms, lifestyle, and emotional stressors. From there, your practitioner creates a personalized plan that may include:
Acupuncture
Chinese herbal medicine
Gentle lifestyle or nutrition recommendations
Stress-management techniques
Support for cycle regulation and hormonal balance
Most patients find that their symptoms gradually become less intense and more manageable as their body aligns with a healthier rhythm.
A Supportive, Understanding Environment
PMS is often dismissed or minimized, but your experience is real and deserves compassionate support. Our clinic provides a nonjudgmental, calming space where you can openly discuss your symptoms and receive care tailored to your needs.
Find Relief and Reclaim Your Month
You don’t have to dread the days leading up to your period. With acupuncture and TCM, many patients experience meaningful, lasting improvements in comfort, emotional well-being, and cycle balance.
